Build the training app you want.
Pick what's on it, pick how it looks, put it on your phone. Your own runs, a coach's engine behind every number. About five minutes, no code.
Free to build and to see your first results. Running now; HYROX, cycling and triathlon next.
Not another tracker.
Strava shows what you did. Your app tells you whether it worked and what to do next.
A verdict on every run
Hit, too hard for an easy day, or missed, and why. Judged against your zones, not an average runner's.
A plan to race day
Built back from your race, sent to your watch. Move a session, ease a week, or build your own in plain words.
Your method, your targets
Canova, Jack Daniels or MAF. Heart rate, pace or feel. Your app follows the way you want to train.
Made yours
Pick from 20+ widgets and 10 looks. Set your own goals and numbers. It's your app, with your name on it.
How it works.
- Start with a sampleSee a finished app straight away, on a real runner's data.
- Connect your runsThrough intervals.icu, free, from Garmin, Coros, Polar, Suunto, Wahoo or Apple Watch. Your race prediction and personal bests show up free.
- Choose what's on itPick widgets, goals, your method and a look.
- Put it on your phoneAdd it to your home screen. It opens like any app and updates itself.
One price.
Everything: every widget, your full history, daily sync, your plan and your method. Or £7.99 a month, cancel any time.
Build my app, freeYou only pay to unlock the whole app once you've seen it working on your own data.